everything is different now

My Workout For Wednesday March 27

I earned 342 points for my workout on Fitocracy!


  • Machine Hack Squat +90 pts

    • 135 lb x 10 reps (+29 pts)
    • 135 lb x 10 reps (+29 pts)
    • 155 lb x 8 reps (+32 pts)
  • Machine Lateral Raise +52 pts

    • 110 lb x 12 reps (+16 pts)
    • 125 lb x 10 reps (+18 pts)
    • 125 lb x 10 reps (+18 pts)
  • Calf-Machine Shoulder Shrug +69 pts

    • 135 lb x 14 reps (+20 pts)
    • 155 lb x 14 reps (+23 pts)
    • 175 lb x 14 reps (+26 pts)
  • Leg Extensions +48 pts

    • 100 lb x 15 reps (+16 pts)
    • 100 lb x 15 reps (+16 pts)
    • 100 lb x 15 reps (+16 pts)
  • Cable One Arm Tricep Extension +31 pts

    • 30 lb x 14 reps (+10 pts)
    • 40 lb x 14 reps (+10 pts)
    • 45 lb x 14 reps (+11 pts)
  • Incline Cable Flyes +52 pts

    • 40 lb x 14 reps (+17 pts)
    • 45 lb x 14 reps (+17 pts)
    • 50 lb x 16 reps (+18 pts)

Think you can beat me, or want to comment?

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2 months ago
0 notes
indodla:

London
National Geographic
July 1975

indodla:

London

National Geographic

July 1975

(via ori-ginality)

3 months ago
8,974 notes
mcsgsym:

Charles Jencks is the American landscape architect and designer behind this incredible flight of stairs. Called The Universe Cascade, it has 25 landings that mark the important shifts in cosmic history. Starting at the top, in the present day, and descending down, visitors are moving through 13 billion years of cosmic evolution. The steps finally disappear into the dark water below, which represents the mystery of the origin of the universe.

mcsgsym:

Charles Jencks is the American landscape architect and designer behind this incredible flight of stairs. Called The Universe Cascade, it has 25 landings that mark the important shifts in cosmic history. Starting at the top, in the present day, and descending down, visitors are moving through 13 billion years of cosmic evolution. The steps finally disappear into the dark water below, which represents the mystery of the origin of the universe.

(via classics)

3 months ago
68,493 notes

iheartmyart:

Sagaki Keita (b.1984, Japan)

The Great Wave off Kanagawa from the series 36 Views of Mt.Fuji 冨嶽三十六景 神奈川沖浪裏. Pen on CLASSICO・5, 26.5×38.5 cm (2012)
Thirty-six Views of Mount Fuji: Shower Below the Summit 冨嶽三十六景 山下白雨. Pen on CLASSICO・5, 25.4×38.6 cm (2012)
The Fifty-Three station of the Tokaido/Night Snow at Kambara 東海道五拾三次之内 蒲原 夜之雪. Pen on kentpaper, 25.1×37.3 cm (2008)

[more Sagaki Keita | artist found at just-art]

(via artchipel)

(Source: artchipel)

3 months ago
3,412 notes
n-a-s-a:

Orion’s Belt 
Credit: ESO 

n-a-s-a:

Orion’s Belt

Credit: ESO 

(via vanimaelda)

3 months ago
3,802 notes
buenavistas:

Landscapes and Vistas

buenavistas:

Landscapes and Vistas

3 months ago
43 notes
buenavistas:

Landscapes and Vistas

buenavistas:

Landscapes and Vistas

3 months ago
8 notes
buenavistas:

Landscapes and Vistas

buenavistas:

Landscapes and Vistas

3 months ago
8 notes
iheartmyart:

KTZ 2013 is a collaboration between Koji Maruyama, Sasko Bezovski and Marjan Pejoski.

iheartmyart:

KTZ 2013 is a collaboration between Koji Maruyama, Sasko Bezovski and Marjan Pejoski.

3 months ago
89 notes