My Workout For Wednesday March 27

I earned 342 points for my workout on Fitocracy!

• Machine Hack Squat +90 pts

  • 135 lb x 10 reps (+29 pts)
  • 135 lb x 10 reps (+29 pts)
  • 155 lb x 8 reps (+32 pts)

• Machine Lateral Raise +52 pts

  • 110 lb x 12 reps (+16 pts)
  • 125 lb x 10 reps (+18 pts)
  • 125 lb x 10 reps (+18 pts)

• Calf-Machine Shoulder Shrug +69 pts

  • 135 lb x 14 reps (+20 pts)
  • 155 lb x 14 reps (+23 pts)
  • 175 lb x 14 reps (+26 pts)

• Leg Extensions +48 pts

  • 100 lb x 15 reps (+16 pts)
  • 100 lb x 15 reps (+16 pts)
  • 100 lb x 15 reps (+16 pts)

• Cable One Arm Tricep Extension +31 pts

  • 30 lb x 14 reps (+10 pts)
  • 40 lb x 14 reps (+10 pts)
  • 45 lb x 14 reps (+11 pts)

• Incline Cable Flyes +52 pts

  • 40 lb x 14 reps (+17 pts)
  • 45 lb x 14 reps (+17 pts)
  • 50 lb x 16 reps (+18 pts)

Think you can beat me, or want to comment?

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darkface:

Winter Sky by *Burtn

(via ori-ginality)

indodla:

London

National Geographic

July 1975

(via ori-ginality)

(Source: francescaivygiglieri, via brokenmachine)

mcsgsym:

Charles Jencks is the American landscape architect and designer behind this incredible flight of stairs. Called The Universe Cascade, it has 25 landings that mark the important shifts in cosmic history. Starting at the top, in the present day, and descending down, visitors are moving through 13 billion years of cosmic evolution. The steps finally disappear into the dark water below, which represents the mystery of the origin of the universe.

(via classics)

iheartmyart:

Rosanna Jones

(via indicates)

(Source: philomene251)

iheartmyart:

Sagaki Keita (b.1984, Japan)

The Great Wave off Kanagawa from the series 36 Views of Mt.Fuji 冨嶽三十六景 神奈川沖浪裏. Pen on CLASSICO･5, 26.5×38.5 cm (2012)
Thirty-six Views of Mount Fuji: Shower Below the Summit 冨嶽三十六景 山下白雨. Pen on CLASSICO･5, 25.4×38.6 cm (2012)
The Fifty-Three station of the Tokaido/Night Snow at Kambara 東海道五拾三次之内 蒲原 夜之雪. Pen on kentpaper, 25.1×37.3 cm (2008)

[more Sagaki Keita | artist found at just-art]

(via artchipel)

(Source: artchipel)

n-a-s-a:

Orion’s Belt

Credit: ESO 

(via vanimaelda)

(Source: metrodorus, via ori-ginality)

buenavistas:

Landscapes and Vistas

buenavistas:

Landscapes and Vistas

buenavistas:

Landscapes and Vistas

iheartmyart:

This is what happens when you run water through a 24hz sine wave.

(via mister-nobody)

(Source: itscolossal)

iheartmyart:

KTZ 2013 is a collaboration between Koji Maruyama, Sasko Bezovski and Marjan Pejoski.